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Depression, Anxiety & Stress

Helpful Links and Advice

SLaM

Improving Access to Psychological Therapies in Croydon, Lambeth, Lewisham and Southwark.

Website: www.slam-iapt.nhs.uk

Contact your service

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

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Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

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Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

For More on Depression

For More on Anxiety