Depression, Anxiety & Stress

Helpful Links and Advice

SLaM

Improving Access to Psychological Therapies in Croydon, Lambeth, Lewisham and Southwark.

Website: www.slam-iapt.nhs.uk

Contact your service

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

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Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

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Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

For More on Depression

For More on Anxiety

Talk to your doctors online

eConsult is a set of online tools for you to check which service is right for your symptoms, get immediate self-help advice, find out what other services can help you or send an online consultation to your GP practice. It may help manage certain conditions, without the need to attend the surgery in person.