Stopping smoking is one of the best things you will ever do for your health.
When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately.
We are not able to offer smoking cessation advice or medications to assist with this. These can all be obtained through a local pharmacy.
Information and advice from the NHS app, and also the Stop Smoking app.
Using the NHS service, and the app is free.
You will get advice, support and encouragement from a specialist stop smoking advisor for up to 12 weeks. You will receive support to help you stop smoking and quit for good, including free NRT (nicotine replacement therapy) if this is the right option for you.
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