Helpful Links and Advice
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Guy's and St Thomas' Weight Management Programme
Our new weight management programme is for patients who live or are registered with a GP in Southwark and want to lose weight.
The pilot is designed to take patients through activities and tools such as:
setting SMART targets
understanding lifestyle change
helping them to identify hunger and the reasons why they over eat
how to keep motivated and minimise relapses
how to read food labels
how to cook and eat healthily on a budget
Telephone: 020 7188 7188
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator